A place to understand

Read what your mind may be trying to say

Clear articles for people and families, followed by open learning for psychiatry residents.

Hand-drawn open book with woven paths of learning

For you and your family

Fifteen places to begin

Start with the article closest to what you are noticing. You do not need the perfect label, and if you would rather see how care itself works, that is on the care pathways page.

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Clinical

ADHD in Adults

You're not lazy. Your brain just works differently. The 47 browser tabs, the unfinished projects, the gap between what you can do and what you actually do.

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Clinical

Addictions

The opposite of addiction isn't sobriety. It's connection. Alcohol, gambling, gaming, scrolling, understanding what's underneath.

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Family

Screens & Your Child

How screens affect developing brains. When gaming or scrolling becomes a problem. And why what you do with your own phone matters most.

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Clinical

Chronic Pain & Your Mind

All tests normal but still in pain? Your body might be carrying what your mind cannot express. Especially common in women.

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Family

Raising Children Well

Good fit vs bad fit. Authoritative vs authoritarian. And 12 Indian parenting patterns worth examining. You learned this from your parents. You can choose differently.

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Lifestyle

Sleep Better Tonight

Science-backed protocols for real life. Morning sunlight, caffeine timing, temperature tricks, adapted for Indian households.

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Lifestyle

Supplements That Actually Work

Omega-3, Vitamin D, Magnesium, and more. What the research says, what to take, Indian food sources, and what to avoid.

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Clinical

Sexual Health & Your Mind

Performance anxiety, desire, the pleasure gap. Sex is part of health. Talking about it shouldn't be harder than the problem itself.

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Family

What Is Psychosis?

A guide for families. If someone you love is seeing or hearing things others don't, here's what you need to know and what to do.

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Clinical

Understanding Depression

What depression can feel like from the inside, how treatment actually works, and when it is time to see a psychiatrist.

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Clinical

Anxiety and Panic

How anxiety and panic show up day to day, the difference between stress and an anxiety condition, and what helps.

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Clinical

Grief and Loss

Grief comes in waves, not fixed stages. What loss can feel like, what helps, how rituals and family fit in, and when grief that stays stuck needs support.

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Clinical

Types of Therapy

A plain map of the main kinds of therapy, CBT, DBT, schema therapy, EFT, family and group work, what each looks like in the room, and how a clinician chooses.

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Family

Care That Understands Your Culture

Language, family, faith and community shape how care feels. Why cultural fit matters, what you can ask for, and how family involvement and confidentiality work.

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Clinical

How Long Does Therapy Take?

Nobody can honestly promise you a timeline. What actually decides how long therapy takes, what early progress looks like, how review works, and when to reassess.

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For clinicians and residents

Open material for the work behind the work

Exam notes and a thirteen-volume psychotherapy curriculum, free to read and use for postgraduate preparation.

Psychiatry PG Exam Prep Notes

22 study guides across all four papers, plus 18 Assimilate deep-study modules. Free to download. For MD, DNB, INI-CET, NEET SS and RGUHS preparation.

Browse notes →

Weave Psychotherapy Curriculum

Thirteen open-access volumes, psychodynamic through third-wave (DBT, ACT, Schema), with a 130-MCQ question bank. Built for the viva, OSCE and MCQ paper.

Read curriculum →