Yeh hai kya
Sharir ka ek bilkul aam jawab. Exam se pehle, interview se pehle, ghar mein koi bimaar ho toh, naye sheher mein aane par.
Mumbai aur online India
Tension se mukti: jab tension sirf tension nahi rehti
"Tension" hum sab din mein kai baar bolte hain. Kaam ki, paise ki, ghar ki, bachchon ki. Yeh shabd itna aam hai ki uske andar chhupi baat kai baar sunai hi nahi deti.
Pehli baat
Tension kya hai, aur kya har tension bimari hoti hai?
Nahi. Tension (टेंशन), jise Hindi mein tanaav (तनाव) kehte hain, apne aap mein koi bimari nahi hai. Yeh page us baat ke baare mein hai: kab tension sirf tension hai, aur kab wo kuch aur ban jaati hai.
Yeh karti kya hai
Tension aati hai, kaam karvati hai, aur haalat badalne par apne aap halki ho jaati hai.
Teen pehchaan
Kab tension normal hai?
Aam tension ki teen pehchaan hoti hain:
- Uski koi wajah hoti hai jo aap khud bata sakte hain.
- Wajah halki hone par wo bhi halki ho jaati hai.
- Uske rehte hue bhi aap apna rozmarra ka kaam kar paate hain.
Jab tak yeh teenon sach hain, tension pareshan zaroor karti hai, lekin wo aapko rok nahi rahi. Jab in teenon mein se koi ek tootne lage, jaise wajah khatam ho gayi lekin tension waisi hi hai, tab wo dhyan maangne wali baat ban jaati hai.
Sharir ki zubaan
Jab tension lambi chalti hai toh sharir kya kehta hai?
Lambi chalne wali tension aksar sabse pehle sharir mein dikhti hai, mann mein nahi. Isi wajah se bahut se log pehle physician ke paas jaate hain. Aam nishaniyan:
- Neend (नींद): der tak neend na aana, raat mein baar-baar khul jaana, ya subah thake hue uthna
- Sar aur gardan: sar dard, gardan aur kandhon mein kadapan, jabde ka bhinch jaana
- Pet: bhookh ka badal jaana, pet mein bhaaripan, baar-baar pet kharab rehna
- Dil aur saans: dhadkan tez lagna, seene mein bhaaripan, gehri saans na le paana
- Din bhar: thakaan (थकान) jo aaram karne se bhi nahi jaati, chidchidapan, chhoti si baat par gussa
- Dhyan: baat bhool jaana, ek kaam par tik na paana, kisi cheez mein mann nahi lagta (मन नहीं लगता)
Jaanch normal aane ka matlab yeh nahi ki takleef nakli thi. Dard aur neend ki dikkat asli hoti hai; sirf uski jad kahin aur ho sakti hai.
Ghar par
Ghar par kya kar sakte hain?
Pehle ek imandar baat. Neeche jo cheezein likhi hain, wo ilaj nahi hain. Halki tension mein yeh sach mein farq daalti hain, aur bhaari tension mein kam pad jaati hain.
- Sone aur uthne ka waqt ek jaisa rakhiye, chhutti ke din bhi. Neend theek hone par baaki sab cheezein thodi aasaan ho jaati hain.
- Roz bees se tees minute chaliye. Jim ki zaroorat nahi hai, aur asar sach mein dikhta hai.
- Kisi ek insaan se baat kijiye. Puri kahani sunane ki zaroorat nahi. Itna hi ki "aaj kal theek nahi chal raha".
- Raat ko phone jaldi rakh dijiye, sone se lagbhag ek ghanta pehle. Raat ka scrolling neend ko sabse zyada nuksaan pahunchata hai.
- Chai aur coffee shaam ke baad kam kijiye. Chhoti cheez hai, lekin neend par saaf asar daalti hai.
- Kaam ke beech chhote break lijiye, har do ghante mein paanch minute uth kar chal lena kaafi hai.
Jo kaam nahi karta
Sharab se tension ka utarna kuch ghanton ka dhoka hai, aur wo neend ko aur kharab karti hai. Jitni raahat wo shuru mein deti hai, usse zyada wapas le leti hai.
Agar kuch badla nahi
Iska matlab yeh nahi ki aapne koshish kam ki. Kuch haalat mein yeh cheezein kaafi hi nahi hoti, aur wo aapki kami nahi hai.
Kab baat kare
Kab kisi doctor se baat karni chahiye?
Koi ek pakki line nahi hoti. Lekin yeh nishaniyan baat karne layak hain:
- Tension do hafte se zyada chal rahi ho aur halki na ho rahi ho
- Neend lagatar kharab ho
- Kaam, padhai ya rishton par saaf asar dikhne laga ho
- Sharir ki takleefein hon jinki jaanch normal aa chuki ho
- Sharab, tambaku ya kisi dawai ka istemal badh gaya ho
- Ghabrahat (घबराहट) ke daure aate hon, jisme dhadkan tez ho jaaye aur dam ghutne jaisa lage
- Kisi bhi waqt khud ko nuksaan pahunchane ka khayal aaye. Yeh ek cheez hai jispar do hafte ka intezaar nahi karna chahiye. Isi page ke neeche wale hisse mein turant madad ke number diye hain.
Doctor se baat karne ka matlab yeh nahi hai ki dawa shuru ho jayegi. Iska matlab sirf itna hai ki koi ek baar dhyan se dekh le ki chal kya raha hai.
Pehli mulaqat
Doctor ke paas pehli baat-cheet kaisi hoti hai?
Bahut se log isliye nahi jaate kyunki unhe pata hi nahi hota ki wahan hoga kya. Toh yeh raha, saaf-saaf.
Zyadatar sirf baat
Pehli mulaqat aam taur par bees se chalis minute ki hoti hai, aur usme zyadatar waqt sirf baat hoti hai.
Sawal aam hote hain
Kab se chal raha hai, din kaisa guzarta hai, neend kaisi hai, bhookh kaisi hai, ghar aur kaam mein kya chal raha hai, pehle kabhi aisa hua tha ya nahi.
Sharirik jaanch
Ho sakti hai, aur kabhi khoon ki jaanch jaise thyroid ya vitamin B12. Wajah saaf hai: kuch sharirik cheezein bilkul tension jaisi dikhti hain.
Koi injection nahi lagta
Aur aisa koi test nahi hota jo dimag ko "padh" le. Yeh dono baatein log aksar poochte hain.
Dawa har baar zaroori nahi
Kai baar neend ka waqt theek karna, kuch aadatein badalna aur baat-cheet wali therapy hi raasta banti hai. Jahan dawa chahiye, wahan uski wajah samjhai jaati hai.
Faisla aapke saath
Aap kisi cheez ke liye "abhi nahi" keh sakte hain aur phir bhi wapas aa sakte hain. Aur jo aap batate hain, wo aapke aur doctor ke beech rehta hai.
Ek nazar mein
Weave par yeh baat kaise shuru hoti hai?
Tension (टेंशन) ya tanaav (तनाव) apne aap mein koi bimari nahi hai.Wo sharir ka ek aam jawab hai, jo kisi wajah se aata hai aur wajah halki hone par khud halka ho jaata hai.Dhyan dene wali baat tab shuru hoti hai jab tension jaana band kar de.Lagatar chalne wali tension ke aam sharirik nishaan hain: neend na aana, sar aur gardan mein kadapan, bhookh ka badal jaana, dhadkan tez lagna, aur din bhar rehne wali thakaan.Chidchidapan aur kisi kaam mein mann na lagna bhi aam hai.Ghar par madad karne wali cheezein saadi hain: sone-uthne ka waqt ek jaisa rakhna, roz thoda chalna, kisi bharose ke insaan se baat karna, aur raat ko phone jaldi rakh dena.Agar tension do hafte se zyada chale, neend lagatar kharab ho, ya kaam aur rishton par asar dikhe, toh kisi doctor se baat kar lena theek rehta hai.Weave, Centre for Integrative Psychiatry, Kanjurmarg West, Mumbai mein yeh consultation Dr. Niharika Reddy, MD Psychiatry ke saath hoti hai, roz 1:30 se 3:00 baje tak, aur online poore India mein.
Darwaza
Baat karni ho toh?
Weave, Centre for Integrative Psychiatry, Kanjurmarg West, Mumbai mein hai: Ground Floor, Tower 5, Runwal Forests, LBS Marg. Consultation roz 1:30 se 3:00 baje tak hoti hai, Sunday sameth.
Appointment ke liye WhatsApp par +91 76250 04229 par sandesh bhejiye. Agar likhne mein hi jhijhak ho rahi hai, toh itna hi likh dijiye: "kuch samay se theek nahi chal raha". Aage ki baat hum sambhal lenge.
Aam sawal
Aam sawal
Tension se mukti kaise milti hai?
Halki tension neend theek hone, roz thoda chalne, aur kisi se baat karne par khud kam ho jaati hai. Agar wo do hafte se zyada chale, neend kharab rahe, ya kaam aur rishton par asar dikhe, toh doctor se baat kar lijiye.
Kya tension ki koi dawa hoti hai?
Dawa har mamle mein zaroori nahi hoti. Kai baar neend ka waqt theek karna, kuch aadatein badalna aur baat-cheet wali therapy hi kaafi hoti hai. Jahan dawa ki zaroorat hoti hai, wahan doctor uski wajah samjhate hain aur faisla aapke saath liya jaata hai.
Tension aur depression mein kya farq hai?
Tension kisi wajah se aata hai aur wajah halki hone par kam ho jaata hai. Depression mein mann lambe samay tak utra rehta hai aur cheezon mein dilchaspi khatam ho jaati hai. Farq baat-cheet aur jaanch se tay hota hai, kisi list se nahi.
Kya tension ki wajah se sharir mein dard ho sakta hai?
Haan. Sar dard, gardan aur kandhon ka kadapan, pet ki gadbad aur thakaan lagatar tension ke saath aam hain. Agar in sabki jaanch normal aati hai, toh iska matlab yeh nahi ki takleef nakli hai. Uski jad kahin aur ho sakti hai.
Mumbai mein tension ke liye kisse baat kar sakte hain?
Weave, Kanjurmarg West, Mumbai mein consultation Dr. Niharika Reddy, MD Psychiatry ke saath hoti hai. Roz 1:30 se 3:00 baje tak, Sunday sameth. WhatsApp par +91 76250 04229 par sandesh bhejkar appointment liya ja sakta hai. Online consultation poore India mein uplabdh hai.