Design preview · New clinical copy awaits review before publication.
For your own notes
A clearer picture of your nights.
A short, private diary to help you describe sleep at a consultation. It does not diagnose a sleep problem.
One night at a time
| Date | Hours asleep | Rested |
|---|
Use the pattern, not a score
Estimates are enough. Averages only describe the nights you chose to record. They do not establish a diagnosis or show how other people sleep. If sleep difficulties affect daily life, consider discussing them with a clinician.
Read the sleep guide · See the separate survey proposal
Source: NHS: insomnia.