For You series
NeurodivergenceAapka autism toolkit
Kuch aasaan panne: indriyan samajhna, oorja bachana, jo chahiye wo kehna, doctor ki taiyaari. Wo saathi jise aap khud bharte hain.
Meri indriyon ka plan
Indriyon ka farq autistic hone ka ek aam aur buniyaadi hissa hai, koi chhoti-si atirikt baat nahi. Jab aapko pata ho ki kya aapko shaant karta hai aur kya bahut zyada ho jaata hai, to aap apna din aise set kar sakte hain jo aapko kam bhaari pade. Ek baar mein ek indriy bhariye.
| Indriy | Kya mujhe shaant karta hai | Kya bahut zyada ho jaata hai | Mera plan |
|---|---|---|---|
| Aawaz | |||
| Roshni | |||
| Chhoona, kapde | |||
| Gandh, swaad | |||
| Bheed, halchal |
Us ek indriy se shuru kijiye jo aapko sabse zyada pareshaan karti hai. Is hafte ke liye ek chhota-sa badlaav tay kijiye: kaan ke plug ki ek jodi, ek halki roshni waala bulb, ek naram shirt, ghar lautne ka ek shaant raasta.
Mera oorja tracker
Har waqt poora mask lagaaye rakhna, aur us par bahut zyada maangein, milkar burnout tak pahuncha sakte hain, yaani oorja, hunar aur sabr mein ek gehri giraavat. Yah man udaas rehne jaisa nahi hai. Jo aapko thakaata hai aur jo aapko phir se bharta hai, dono par nazar rakhiye, to aap is dhalaan ko shuru mein hi pakad sakte hain.
| Din | Oorja, 1 se 5 | Aaj kisne mujhe thakaaya | Kisne mujhe phir se bhara | Masking kitni |
|---|---|---|---|---|
| Som | ||||
| Mangal | ||||
| Budh | ||||
| Guru | ||||
| Shukra | ||||
| Shani | ||||
| Ravi |
Har din ke aakhir mein ek line bhar dijiye. Ek hafte baad, apni do sabse badi thakaane waali cheezon par gola lagaaiye, aur har ek ko halka karne ka ek tarika sochiye. Aadha bhara tracker bhi yaaddasht se zyada bataata hai.
Mera baatcheet ka card
Autistic aur ghair-autistic log dono taraf se ek-doosre ka matlab chook sakte hain, yah dono taraf ka bemel hai, aapki koi kami nahi. Aap kis tarah sabse achhe se baat kar paate hain, yah saaf-saaf bata dena logon ko aapki taraf aadha raasta aane mein madad karta hai.
| Meri baatcheet ke baare mein | Mera jawaab |
|---|---|
| Mere liye baat karne ka sabse achha tarika | |
| Kya mujhe samajhne mein madad karta hai | |
| Kya ise mushkil bana deta hai | |
| Mujhe break chahiye, yah bataane ka mera tarika | |
| Aankhein milaane, lehje, ya seedhi baat karne ke baare mein jaanne layak baat |
Ise ek baar tab bhar lijiye jab aap shaant hon. Phir aap ise kisi doctor, kisi manager, ya kisi apne ko dikha sakte hain, bajaay iske ki kisi mushkil pal mein ise samjhana pade.
Doctor ke liye taiyaari
Autistic vayaskon ko aksar ilaaj ki jagahon par rukaavatein milti hain, clinic mein indriyon par padne waale bojh se lekar samjha na jaane tak. Thodi der ki taiyaari, aur ek-do chhote badlaav maang lena, mulaqat ko zyada kaam ka bana deta hai.
Wo badlaav jo main maangna chaahun (jo bhi madad kare, us par nishaan lagaaiye):
- Din ki pehli ya aakhiri mulaqat ka samay, jab zyada shaanti hoti hai
- Intezaar ke liye ek shaant jagah, ya jab tak bulaava na aaye tab tak baahar intezaar karna
- Baatein likhkar samjhaayi jaayein, ya aakhir mein ek chhota likhit saar
- Thoda zyada samay, aur ek baar mein ek hi baat
- Apne saath kisi sahaara dene waale insaan ko laana
Kya saath le jaayein
Jo aapke paas hai, wahi le jaaiye. Aadha bhara toolkit bhi aapka pattern dikha deta hai.
- Meri indriyon ka plan
- Mera oorja tracker
- Mera baatcheet ka card
- Mere sawaal, aur wo badlaav jo main maangna chaahun
Yeh jaankari kahan se hai
Aur padhne ke liye
Yeh bharne ka ek saadhan hai, koi pareeksha nahin. Ise apne doctor ko dikhayein.