Half-way through the day

Half-way through the day. This is a reset for the afternoon. It takes about a minute.

Stop what you are doing. Sit back. Let the shoulders drop.

One long breath out.

Think back over the morning, without judging it. What got done? What did not?

Let the morning go. It is finished.

Now choose one thing for the afternoon. Only one. The thing that matters most.

Drink some water if there is some nearby.

Then begin again, with that one thing.