Understand what you or your family is going through.

A warm, plain-language guide for a student under crushing exam pressure: why the fear is real and normal, when stress tips from helping to hurting, what actually helps you study, how to calm your body before and on the day, why your worth is more than a score, and how to reach out when it gets too heavy. Free and cited, from the Weave Family Library.

For the nights sleep won't come: why broken sleep is a health problem and not weak willpower, what throws your body clock off, and the small habits that bring sleep back.

A warm, plain-language guide for a couple where one or both partners live with a mental-health condition, or where stress is straining the bond: why love alone is not enough, how to talk so you both feel heard, how to share the load without one becoming the nurse, how to keep the couple alive, and how to get help together. Free and cited, from the Weave Family Library.

A calm, plain read on the adult ADHD mind: why it works the way it does, what actually helps, and how to be kinder to yourself along the way.

A warm, plain-language guide for a working adult managing a mental-health condition on the job: what you carry to work, why you do not owe anyone the whole story, how to think about disclosure, reasonable adjustments and returning after leave, a manager who is an ally, and where the real help is. Free and cited, from the Weave Family Library.

A warm, plain guide for a parent whose child cannot sit still, cannot wait, and cannot start, and the small everyday moves that help far more than punishment ever could.

For when sadness has outstayed its welcome: what depression really is, what lifts it, and the small first steps that count.

A warm, plain-language guide for the adult child caring for a parent whose memory and thinking are slipping: how to see the changes clearly without guessing at a diagnosis, how to help day to day with dignity, how to handle the hard moments without losing your temper, how to look after yourself on a long road, and when to see a doctor. Free and cited, from the Weave Family Library.

A warm, plain-language guide for any ordinary person who wants to help prevent suicide: why connection is real protection, how to ask plainly without fear, how to notice the quiet signs, how to reach out and stay, what to do after a hard conversation, and how to look after yourself as the helper. Free and cited, from the Weave Family Library.

Warning signs, what to do right now, and Indian helpline numbers. One page, free, on every book in the shelf.

If you are not safe right now, you are not alone and help is one call away. This card puts the national helpline first, lists the numbers worth keeping, and walks through the few simple steps that carry a person through the next hours.

A calm, plain guide for when you are scared a loved one may be suicidal: what to do right now, the warning signs, how to ask plainly, and how to stay. If you need help now, call Tele-MANAS at 14416.

An honest, plain guide to the fears around marriage and mental illness in India: what is true about heredity, how and when to talk about a condition, and why a treated illness and a full married life belong together.

What recovery actually means, the evidence that most people improve with the right treatment and support, what tends to help along the way, and how to see the person and not the label.

Myth sorted from fact, and the simple skill of what to say to a struggling friend.

A warm, plain-language guide for a student whose mind feels heavy at school, and for the adults around them: what a heavy mind is really telling you, how to tell a teacher or counsellor, how friends can help without carrying it all, and where to get free help. Free and cited, from the Weave Family Library.

A warm, plain-language guide for neighbours and community or faith leaders who want to support people living with mental illness: how everyday stigma hurts, what mental illness really is, why meeting a real person changes everything, and the small, steady acts that build a community that makes room. Free and cited, from the Weave Family Library.

The fillable companion to the ADHD booklet: a one-thing-a-day tracker, a focus-and-sleep week, a personal setup worksheet, and doctor-prep. Free and cited.

A few simple pages to map your senses, protect your energy, say what you need, and get ready for a doctor. The companion you fill in yourself.

A calm, plain read on being an autistic adult: that it is a different way the brain is wired and not an illness, how it can show up, why life may have felt harder, what actually helps, and when to reach out.

A calm guide to a mind that is both autistic and ADHD, that reaches for newness and sameness at once, and that can settle into a life that finally fits.

A warm, plain guide for a parent of an autistic child: what the meltdowns and the routines are really telling you, and how to work with your child's mind instead of against it.

A warm, practical guide for the parent of a child caught in frightening thoughts and rituals: how to see the fear underneath the behaviour, gently step back from the rituals, take small brave steps together, and know when to get help.

A calm, practical guide for a parent who has found out, or fears, that their child is hurting themselves: how to tell hurting to cope apart from wanting to escape life, how to talk without panic, how to make the home safer, and how to get help.

A warm, practical guide for the husband, wife or partner of an adult with ADHD: how to stop the same fight, share the load, and stay a couple instead of a parent and a child.

A warm, practical guide for the partner of an autistic adult: what the quiet and the routines really mean, and how to meet each other in the middle instead of missing each other.

A warm, plain guide for the brother or sister of someone with ADHD: why the house tilted the way it did, the load you quietly carried, and how to be there for them without losing yourself.

A warm, plain guide for the brother or sister of an autistic sibling: why the house tilted the way it did, the load you quietly carried, and how to be there for them without losing yourself.

A calm, neutral weigh-up to help you and your doctor decide whether to start ADHD medicine, with no push either way.

A calm, plain read on an anxious mind: what anxiety really is beyond worry, why the body sets off a false alarm, how avoidance keeps it going, and what actually helps.

A warm, practical guide for the parent of a worried child: how to see the fear underneath the behaviour, lower the heat at home, take small brave steps together, and know when to get help.

A warm, practical guide for the husband, wife or partner of someone who lives with anxiety: how to step out of the reassurance loop, support small brave steps, and stay a couple while still looking after yourself.

A warm, plain guide for the brother or sister of someone who lives with heavy, ongoing worry: why the house tilted the way it did, the load you quietly carry, and how to be there for them without losing yourself.

A warm, practical guide for the husband, wife or partner of someone going through low mood: how to stay in their corner without losing yourself, step out of the cheer-up-and-withdraw loop, and reach for help together.

A warm, honest guide for the brother or sister of someone living with a heavy, lasting low mood: how to carry the load you did not choose, let your own feelings count, and be there without losing yourself.

A warm, plain guide for the person standing beside someone with depression: why a low mood that stays is an illness and not laziness, what it looks like up close, what actually helps from you, how to look after yourself, and when to step in.

A warm, plain-language guide for a new mother struggling with mood, worry, or feeling not-herself in the weeks and months after birth: what is passing and what is worth telling someone about, what actually helps, how to handle frightening thoughts, and how to reach for help. Free and cited, from the Weave Family Library.

A fillable companion for a new mother: a rest-and-feeds plan, a weekly mood-and-sleep check, a support map, a calm-down card, doctor-visit prompts, and a red-flag list. Free and cited, from the Weave Family Library.

A warm, plain-language guide for a pregnant woman carrying heavy worry: what antenatal anxiety is, why it is common and not by itself harming your baby, what genuinely helps, when to be seen, and how to reach out. Free and cited, from the Weave Family Library.

A warm, practical guide for the partner of a new mother who seems low, anxious, or not herself after birth: how to see what is really happening, what your help can actually do, the warning signs that need a doctor now, your own strain, and getting help together. Free and cited, from the Weave Family Library.

A warm, plain-language guide for the family around a new mother: what the fourth trimester really asks of her, how comparison and pressure quietly weigh her down, the support that actually lands, when she needs a doctor, how to protect her rest, and how to help without shame. Free and cited, from the Weave Family Library.

A warm, plain guide for the parent of a child who cannot fall asleep or stay asleep, and the calm, steady changes that turn bedtime from a nightly fight into an easier night for both of you.

A warm, practical guide for the husband, wife or partner of someone who cannot sleep: how to step out of the clock-watching loop, guard your own rest, and help them reach the care that treats it.

A warm, non-judging read on cutting down or stopping alcohol and other drugs: why it is not about willpower, how craving takes hold, when stopping can need a doctor, and what actually helps.

A warm, practical guide for the partner of someone whose drinking or using has taken over: how to step out of the covering-up loop, help in a way that works, and stay safe while looking after yourself.

A warm, practical guide for families: why a loved one's drinking or drug use is a treatable condition and not your fault, how to talk so they can hear you, what to do when they refuse help, and the danger signs that need a doctor now.

A plain guide to sexual changes, semen worries, medicines, physical checks and asking for private care.

A plain guide to sexual changes, talking without blame, touch without a goal and seeking care together or separately.

A gentle, plain read for life after a frightening or deeply hurtful event: why your reactions are normal and not weakness, why they linger, what truly helps, and how healing really works.

A warm, practical guide for the partner of someone living with the after-effects of trauma: how to stop taking the distance personally, step out of the loop together, and stay whole yourself.

A warm, plain guide for the brother or sister of someone who has lived through something very frightening: why the house rearranged itself around them, why the reactions are the injury and not your sibling, and how to be there for them without losing yourself.

A calm, plain read on OCD: what obsessions and compulsions really are, how the worry-and-relief loop traps you, why checking and reassurance keep it going, and the treatment that genuinely works.

A calm, plain read on a bipolar mind: what it really is beyond the highs and lows, how staying well actually works, and how to be steadier and kinder to yourself.

The fillable companion to the bipolar booklet: a daily check-in, your own early-warning-signs plan, a staying-well plan, and doctor-prep. Free and cited.

A warm, practical guide for the husband, wife or partner of someone with bipolar: how to read the two weathers as a team, protect sleep and routine, stay in their corner without losing yourself, and know when to get help fast.

A warm, plain-language guide for the brother or sister of someone who lives with big mood swings: understand the load you carry, separate the illness from the person, and know where to get help, for them and for you.

A warm, plain guide for the family of someone with mood swings: what the two sides really are, what helps in each, and when to act.

A calm, plain read for anyone going through unusual experiences: hearing or seeing things others do not, or holding a belief others do not share. What these experiences are, why they happen, what truly helps, and how reaching out early changes things.

A calm, neutral weigh-up to help you and your doctor decide whether to start or continue medicine after a spell of unusual experiences, with the gains, the costs, and the questions to take to your doctor. No push either way. Free and cited, from the Weave Family Library.

A calm, plain read on memory change in later life: how some forgetting can be normal, when it is a health condition of the brain, the causes a doctor can treat, what really helps, and how to care for an older relative and for yourself.

A fillable companion for older adults and their carers: a weekly routine grid, a where-things-live list, a medicine and appointment tracker, doctor-visit questions, and a brain-and-body habits check. Free and cited, from the Weave Family Library.

A warm, plain-language guide for a spouse or partner of someone whose memory is changing: what the change is and is not, how to stay close as partners, the quiet grief of becoming a carer, and how to get help together. Free and cited, from the Weave Family Library.

A calm, plain read on a hard relationship with food: why it is a real illness and not vanity, how it can take hold as a way of coping, the help that actually works, and why recovery is real.